Resilient Aging Coaching

Welcome to Resilient Growth Coaching—a program for people who want to age resiliently. 

An 8-week Individual Coaching experience, where you will improve your confidence and self-esteem as you navigate the aging process.

It’s time to manage your confidence and self-esteem during the aging process in midlife.

Aging has been sneaking up on you and robbing you of your happiness.

You’ve been feeling miserable about yourself.

  • You’ve had your feelings hurt by negative comments made in society and by others.

  • You’re lacking confidence and have been feeling down about yourself.

  • You hate the aging process and are afraid of your future.

    You find that you’ve been confused about life direction and lack purpose in your 2nd half of life.

What if you could learn to manage and improve your confidence and self-esteem as you age?

Imagine if you could be more fulfilled and enjoy your life.

I’ll help to give you the tools to improve your self-esteem and confidence.

  • You will feel more confident and have a sense of self-worth, despite aging.

  • You will better navigate critical comments made by others.

  • You will make conscientious choices that support your well-being. 

  • You will have a more empowered attitude about aging.

  • You will have more clarity about your life purpose and direction.

  • Amy brings a wealth of knowledge from her teaching and business experience. Amy is an engaging and inquisitive coach. I found Amy to be engaging and energetic during our coaching sessions. Her life experiences add value to her coaching.

    T.H.

  • Working with Amy allowed me to progress on my goals and uncover some things that I may not have uncovered if we did not work together. She has an approachable, open style with a modest structure. She constantly checked in with me to see if we were on the right track, was great at taking feedback and listening to my concerns. She has good intuition and checks in with her client on that intuition for feedback or a change in direction and is often spot on. I found the experience a good learning for me and am glad I had the opportunity.

    K.L.

  • The experience of coaching with Amy was invaluable. She is very effective in asking questions, to check in with the client, to ensure we are on the right track with the topic selected.

    A.W.

  • Amy is warm, up-beat, inquisitive and a good listener. I had her undivided attention, unrushed sessions. I felt she asked valuable questions that allowed me to identify an issue (even the underlying ones), listen carefully, echo back to me and then ask powerful questions to create an action or response to a situation.

    M.E.D.

Hi, I’m Amy—trained therapist and life coach. I have a coaching certificate from UC Davis, Coaching Program. I have been a trauma therapist for approximately 23 years. I have a passion for helping trauma survivors thrive, and step into empowered growth.  

Prior to becoming a therapist, I worked as a makeup artist for several years in the beauty industry. Inner beauty deserves to be cultivated just as much as outer beauty.

How does it work?

MODULE 1

Societal Myths and Beliefs About Aging

MODULE 2

Grieving the Younger Self

MODULE 3

 Dealing With Difficult People 

MODULE 4

Aging Vision 

MODULE 5

Empowerment

MODULE 6

Building Resiliency

MODULE 7

Resilient Aging

MODULE 8

Supportive Coaching

Logistics

  • Free 15-minute consultation.

  • Sign up and purchase coaching package on website.

  • Sign coaching agreement.

  • Bring pen, paper, art materials to sessions.

  • Participate in 8 Zoom video sessions. (One hour each session).

Dates and Times

Program opens Fall 2024

The individual Zoom coaching sessions are coordinated together.

Cost

Cost of the entire 8-week program is $850.

A 2 installment payment plan is available at no extra charge. $425 due to begin and $425 after 3rd session.

Interested? Get on the waitlist and be the first to know when registration opens up!

This is for you if…

  • You’re willing to take the steps necessary to improve your life.

  • You’re into personal growth and development.

  • You’re ready to identify and move past barriers.

  • You’re ready to move your life forward.

This is NOT for you if…

  • You’re looking for a magical cure or quick fix. 

  • You’re wanting therapy for intensive body image or self-esteem issues.

  • You’re not ready to think about change.

  • You’re not ready to participate in moving your life forward.

FAQs

  • You’re not alone. Many trauma survivors don’t know what’s possible. Life coaching can help to figure it out. Let’s work together and figure it out!

  • I only meet with clients online, currently, through Zoom.

  • What is Life Coaching?

    The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” This can be focused on a variety of areas throughout one’s life. A coach primarily focuses on the present or future. A coach can assist a client with identifying what they want to achieve, encourage the client to identify steps and solutions, and help clients stay accountable toward their goals.

    What is Therapy?

    The American Psychiatric Association defines Psychotherapy as “a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling mental health symptoms so a person can function better and can increase well-being and healing.” The term Psychotherapy is often shortened to simply therapy.

    Therapists can diagnose and treat mental health conditions and can bill mental health services through insurance companies. Therapy is mainly done by taking a step back to evaluate what has happened in the past, to improve current and future circumstances that may arise.

    Therapy focuses on the past, present, and future. It is typically a more reflective approach that helps people make sense of their past and present experiences while making sense of emotions and behaviors along the way to improve their lives.

  • Yes! Absolutely. Contact me at resilientgrowthcoaching@hushmail.com to inquire further.

Please get in touch with any questions you might have!